SIGN UP FOR THE NOR’EASTER!

Reebok Nor’easter on Saturday, September 21st in Rye, NH.  The Reebok Nor’easter is a fun team competition benefitting The Cystic Fibrosis Foundation., but we have another great reason to do it!
The top fundraising affiliate this year will receive a prize including:
·         Concept 2 Rower
·         LuRong Living WOD board produced by Trinity GFX
·         Reebok CrossFit footwear & apparel package ($1,000 retail value)
The top fundraising team must have at least one team entered in Nor’easter competition (scaled or Rx division).  Funds raised are based on donations made on event registration page before 9/21.  Simply include your affiliate name when completing donation.  Min. donation is $30.  Each donor will receive a Reebok Nor’easter event shirt.  They can pick their shirt up at the event or we can mail it to them.
 
There is a sign up sheet on the board above the plyo boxes. When you sign up please indicate if you are scaled or Rx’d

Tuesday Sept 10th

Back to School/Feeding the Family

with Jody Hawkins

6:30pm

Starting Sept 14, 2013

NEW  Six Week Running Technique Class:

  • Reduce Injuries by utilizing proper body position.
  • Work less by learning to use gravity to your advantage.
  • Master technique with drill and skill work.
  • Run Faster by mastering tempo.

Saturdays at 7am, starting Saturday September 14th.  $100 includes membership to our Endurance program for the remainder of 2013, with unlimited visits to Endurance Classes Tuesdays at 6:30pm and Fridays at 7am.

SUMMER  FIRSTS

Holly M – Kipping Pull Up

Richie C – HSPU, 1/2 marathon row, & 1000# tire flip

Summer PR’s Coming SOON!

SUMMER PHOTOS ARE UP ON FLICKR

Categories: WOD