Double Trouble

Double Session:

WOD#1
For Time: 21-15-9 Reps of:
DB Power Snatch Right
Situps
DB Power Snatch Left
Situps

WOD#2
For Time:
200mRun
400mRun
800mRun
400mRun
200mRun

Rest between sprints as long as each one takes you.

 

 

 

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

This entry was posted in WOD. Bookmark the permalink.

One Response to "Double Trouble"