The current plan given tonight’s storm forecast is to open at 9am for 9:30am class.  There will be no 530am/630am classes to allow the plows to take care of our lot in the morning.  If we need to delay further we will post again here!
Strength:
E:90 for 12 min:: 2 Hang Power Snatch- to today’s heavy double.
WOD:
:90 AMRAP/:90 Rest:
A. 5 Burpee + 10 Air Squat
B. Max Meter AirBike
C. 5 Pullup/Ring Row + 10 Walking Lunge
D. Max Calorie Row
Rest Additional 3 minutes
A. 5 Burpee + 10 Air Squat
B. Max Meter AirBike
C. 5 Pullup/Ring Row + 10 Walking Lunge
D. Max Calorie Row
Categories: WOD

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