Competitions:

Check out the FP team competing this weekend at North Shore CrossFit in Danvers.  Team FP will consist of Lola, Braden, Javi, and Katie.  Spectators are welcome … the event starts at 10am and should go for a few hours.

 

CrossFit Route 1 is hosting the “Love ‘Em or Leave ‘Em” Couples Competition for the second year on February 11th.  Let me know if you’re interested in competing … only 20 teams are allowed!

 

Thursday’s Workout of the Day:

Strength:

7×2 Power Clean

 

Conditioning:

30-20-10

Wall Ball

Single Arm Dumbell Split Jerk

V-Ups

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