Check out the FP team competing this weekend at North Shore CrossFit in Danvers. Team FP will consist of Lola, Braden, Javi, and Katie. Spectators are welcome … the event starts at 10am and should go for a few hours.
CrossFit Route 1 is hosting the “Love ‘Em or Leave ‘Em” Couples Competition for the second year on February 11th. Let me know if you’re interested in competing … only 20 teams are allowed!
Thursday’s Workout of the Day:
7×2 Power Clean
Single Arm Dumbell Split Jerk