Columbus Day – Regular Schedule 5:30am-8:30pm

LKV_8489TM

STRENGTH

Back Squat

10-10-20-20

CONDITIONING

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Thought for the Day

“You can never cross the ocean until you have the courage to lose sight of the shore”
Christopher Columbus

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