COLUMBUS DAY 10am WOD Paleo, Running Skills & Mobility

ALL GROUP CLASSES CANCELED

10am GROUP WORKOUT

11-noon Open Gym

The Nina, The Pinta, and the Santa Maria

The Nina = 10 Minute AMRAP of 5 Pullup/10 Squats/15 Situps

The Pinta = 10 Minute AMRAP of 10 Pushups/10 Lunges/10 Double Unders (45 Singles)

The SantaMaria = 600m Run/14 Burpees/92 Mountain Climbers (single count)

Paleo Q&A

Tuesday Oct 9th 6:30pm

Running Skills Workshop

Wednesday Oct 10th 6:30pm

Mobility Class

Thursday Oct 11th 6:30pm

Happy Birthday Cartoon

Tom B

Jim C

Matt F

Jeanne M

Mike P

Ryan S

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