CMC JUDGES INFO & WOD for Friday June 20th:

 CMC JUDGES

PLEASE WATCH THE WORKOUT VIDEOS BELOW

 

 

 

 

 

REMINDER

CFFP IS CLOSED

SATURDAY JUNE 21st

WORKOUT OF THE DAY
STRENGTH:
Back Squats

5 @ 40% of 1 RM
10 @ 50% of 1 RM

3x20 at 50% of 1 RM
WOD:
Fitness
Performance
Alternating Tabata

A. Ring Row
Push Ups

1 Minute Rest

B. Hollow Rocks
Mtn Climbers

 

Thought for the Day:

Those who are lifting the world upward and onward are those who encourage more than criticize.             ~  Elizabeth Harrison

 

 

 

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