Chippah … say it Frenchy!

A “Chipper” Workout is a CrossFit workout typically consisting of several exercises, each exercise completed in full before moving on to the next.   The “Filthy Fifty” is a classic chipper workout.


Workout of the Day for Monday:

100 Double Unders

85 Situps

70 Mountain Climbers (Four Count)

55 Wall Balls

40 Burpees

25 Wall Balls

10 Handstand Pushups



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