FUNDRAISER HERO WOD GLEN
On November 9, 2013 CrossFit Full Potential will be holding a member only fundraiser for the Glen Doherty Memorial Foundation.
For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees
30 Clean & Jerks 95/65 1 mile run 50 Pull Ups 1 mile run 100 burpees
The scaled WOD can be done as a partner WOD where both partners run together then one works and one rests for the C&J, pull ups and burpees.
To participate you must:
Register for the event on Zen Planner
Either bring a check for $30 payable to the Glen Doherty Memorial Foundation or go to their website, make a $30 donation with CFFP in the memo line and bring a copy of the receipt to the WOD.
Chris Denley will be cooking up some good eats for post-wod nutrition (bring some cash) so sign up to support a great cause and come hang out
Any questions email email@example.com
We will be taking pre-orders now through November 13th. You must pre-order and pay for your hoodie on Zen Planner by November 13th. Hoodies should be ready by Thanksgiving.
RED and ECO BLACK UNISEX SIZING
PURPLE AND ECO BLACK WOMENS SIZING