FUNDRAISER HERO WOD GLEN

On November 9, 2013 CrossFit Full Potential will be holding a member only fundraiser for the Glen Doherty Memorial Foundation.

The WOD

“Glen”

For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees

Scaled WOD

30 Clean & Jerks 95/65 1 mile run 50 Pull Ups 1 mile run 100 burpees

The scaled WOD can be done as a partner WOD where both partners run together then one works and one rests for the C&J, pull ups and burpees.

To participate you must:

Register for the event on Zen Planner

Either bring a check for $30 payable to the Glen Doherty Memorial Foundation or go to their website, make a $30 donation with CFFP in the memo line and bring a copy of the receipt to the WOD.

GDMF  Donation Website

Chris Denley will be cooking up some good eats for post-wod nutrition (bring some cash) so sign up to support a great cause and come hang out

Any questions email melissa@crossfitfullpotential.com

 

HOODIE PRE-ORDERS

hoodie 2103

We will be taking pre-orders now through November 13th.  You must pre-order and pay for your hoodie on Zen Planner by November 13th.  Hoodies should be ready by Thanksgiving.

OPTIONS AVAILABLE

RED and ECO BLACK  UNISEX SIZING

PURPLE AND ECO BLACK WOMENS SIZING

We are not ordering extras!

If you want one get in on the goods now!

CLICK HERE FOR HOODIE PRE-ORDER

Categories: WOD