WOD for Monday September 21st:

GDMF MEMORIAL ROAD RACE! September 27th Please Join Us on September 27th for the THIRD ANNUAL Glen Doherty Memorial Road Race in Glen’s Beautiful Hometown of Winchester, MA. If you are interested in Volunteering or Sponsoring this Event Please see below!  RACE INFO + COURSE MAP REGISTER NOW! [table id=502 Read more…

WOD for Thursday September 17th:

Spend the day at CF Full Potential learning the Olympic Lifts, from step 1, the correct way and in proper progression. Lifts will be broken down and progressed through. Prepare to have a barbell in your hand for most of the day, lots of and drilling and positional holds. Sunday, Read more…

WOD for Wednesday September 16th:

Please Join Us on September 27th for the THIRD ANNUAL Glen Doherty Memorial Road Race in Glen’s Beautiful Hometown of Winchester, MA. If you are interested in Volunteering or Sponsoring this Event Please see below!  RACE INFO + COURSE MAP REGISTER NOW!   [table id=499 /]   Thought for the Read more…

WOD for Monday September 14th:

[table id=497 /]   Thought of the Day: If a problem can be solved, there is nothing to worry about. If it can’t be solved, worrying will do no good. ~ unknown   CrossFit Kettlebell Trainer Course – Worcester, MA – December 5-6, 2015 Saturday, December 05, 2015 – Sunday, Read more…

WOD for Thursday September 11th:

October 4th, 2015 Joggin’ for Frogmen organized this race in honor of SO1 William Blake Marston, of Concord, NH, who passed away during a training exercise on 1/10/15. In six years of service, Blake was an accomplished SEAL, selected to an elite SEAL level and decorated with numerous awards, but Read more…

WOD for Thursday September 10th:

FP Kids Continues This Fall Fall Session Sept 15th – Nov 21st $299 for 2x/week  $199 for 1x/week Kids 6-9 Thursdays 3:30-4:15pm Saturdays 10:30-11:15 Kids 10-13 Tuesdays 3:30-4:15pm Saturdays 11:15-Noon Email lisa@fullpotentialkids.com to register or Fill out a registration form at the gym.   [table id=495 /]   Thought for Read more…

WOD for Tuesday September 8th:

Our Friends at Mountain Strength CrossFit will be holding a fundraiser for the Glen Doherty Memorial Foundation Sept 13th at 9AM. Click Here to Register [table id=493 /] Thought for the Day: Don’t judge each day by the harvest you reap but by the seeds that you plant. ~ Robert Read more…