WOD

WOD for Wednesday April 22nd:

  HERO SERIES WOD #1 SERIES TOP 3 STANDINGS Mens Rx’d         Women’s Rx’d Chris W                      Kelly O Sean F                        Jamie G Chris M                      Maggie L Men’s Scaled       Women’s Scaled Chris D                       Carrie D Mike T                         Read more…

By Melissa, ago
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CrossFit Journal: The Performance-Based Lifestyle Resource