WOD

FP News!

SUNDAY YOGA w/Molly 8:30 am Intro to Yoga for beginners Refining skills and techniques for those who practice regularly Free for Members, $10 others PALEO CHALLENGE We’ve got new stuff planned this year for those Read more…

By Melissa, ago
WOD

WOD for December 30th

HOLIDAY HOURS Wednesday December 31st Closing After the Noon Class Thursday January 1st Closed Friday January 2nd Regular Schedule   [table id=317 /]   Thought for the Day: “Be open to your dreams, people. Embrace Read more…

By Melissa, ago
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CrossFit Journal: The Performance-Based Lifestyle Resource