WOD for Tuesday December 29th:

Holiday Schedule Thursday 12/31  5:30, 6:30, 9:30 and noon classes open gym 10:30-noon Friday 1/1 Closed Saturday 1/2 Regular Classes     Thought for the Day: We are not creatures of circumstance; we are creators of circumstance. ~ Benjamin Disraeli  

WOD for Monday December 28th:

The Crossfit Full Potathalon A 6 piece event that will test a few different aspects of your fitness. While it is not all encompassing when it comes to your fitness, it will give you a good idea of where you stack up and where your biggest needs for improvement are. Read more…

12 Days of Christmas

12 Days of Christmas 1 DB ManMaker 2 Hand Release Push Ups 3 C2B PullUps or Sandbag Rows 4 KB Swings 5 K2E or Toes through Rings 6 Burpees 7 Sit Ups 8 Box Jumps 9 Wall Ball 10 Goblet Squats 11 HSPU or DB Push Press 120 Double Unders Read more…

WOD for Wednesday December 23rd:

Holiday Hours Christmas Eve Classes at 5:30, 6:30, 9:30, 10:30 and noon Open Gym 7:30-9:30 Close at 1pm Closed Christmas Day Regular Hours Saturday December 26th     Thought for the Day: You have all the reason in the world to achieve your grandest dreams. Imagination plus innovation equals realization. Read more…

WOD for Tuesday December 22nd:

Holiday Hours Christmas Eve Classes at 5:30, 6:30, 9:30, 10:30 and noon Open Gym 7:30-9:30 Close at 1pm Closed Christmas Day Regular Hours Saturday December 26th     Thought for the Day: Hope is the companion of power, and mother of success; for who so hopes strongly has within him Read more…

WOD for Thursday December 17th:

CFFP Holiday Party Dec 18th 7pm Port Tavern   **1st Annual Northeast Erg Sprints!! ** The Northeast Erg Sprints will be a fun yet competitive indoor rowing race Saturday, January 30th at Merrimack College Team relays featuring mixed teams of 4 people doing 500 meters each. If interested sign up Read more…