WOD

WOD for Friday April 6th:

VOTE CFFP BEST OF NORTHSHORE   A) Turkish Get Up: 20 reps alternating, not for time B) For Time:: 500m Row 3RFT: -2 Rope Climbs -12 DB Thrusters 50/35 -12 T2B/V-Ups 500m Row

By Danny, ago
WOD

WOD for Tuesday April 3rd:

A) BB Hip Thrust: 8-10 x 4, rest 2 mins B) DB Walking Lunge: 14 steps x 3 building, rest 2 mins legs C) “Black n Blue”: 5 Rounds: 10 Power Cleans (135/95#) 10 Burpees

By Danny, ago
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CrossFit Journal: The Performance-Based Lifestyle Resource