WOD

Friday October 5, 2018

COLUMBUS DAY WEEKEND Schedule Regular Hours Saturday and Sunday CLOSED MONDAY   A.                  Barbell Reverse Lunge- 5 sets of 12 alternating reps; Rest 2 min b/t; ascending to todya’s heavy (fit=DB’s) B.                  Around the World- Read more…

By Danny, ago
WOD

Thursday October 4, 2018

COLUMBUS DAY WEEKEND Schedule Regular Hours Saturday and Sunday CLOSED MONDAY   A1) Performance- Romanian Deadlift 5×3 w/ Pause 1-inch off ground.   Fitness- DB OH StepUps 4 x 6-8/leg   A2) Performance – Ring Read more…

By Danny, ago
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CrossFit Journal: The Performance-Based Lifestyle Resource