YOGA & Joanne

Thanks to everyone who came out to support Clark’s family and crush the workout Joanne   Sunday Yoga 8:30am Please bring a mat if you have one Free for Unlimited Members, $10 all others  

WOD for Friday August 15th & Joanne

  WOD for Clark’s Family Friday 6:30pm Click HERE to Donate After Party at the Fallon’s   [table id=232 /]   Thought for the Day: You are the only person on earth who can use your ability.     Zig Ziglar

CMC JUDGES INFO & WOD for Friday June 20th:

 CMC JUDGES PLEASE WATCH THE WORKOUT VIDEOS BELOW   [youtube_sc url=”http://www.youtube.com/watch?v=s4GOPBGHiyc&feature=share&list=UUpsXpeL8PDyZG05JO5eYSyg&index=4″]   [youtube_sc url=”http://www.youtube.com/watch?v=mSnA6dM1Gdw&list=UUpsXpeL8PDyZG05JO5eYSyg&feature=share&index=3″]   [youtube_sc url=”http://www.youtube.com/watch?v=Lp7sBKu30zM&list=UUpsXpeL8PDyZG05JO5eYSyg&feature=share&index=2″]   [youtube_sc url=”http://www.youtube.com/watch?v=PBZfsfcf0h0&feature=share&list=UUpsXpeL8PDyZG05JO5eYSyg&index=5″]   REMINDER CFFP IS CLOSED SATURDAY JUNE 21st [table id=197 /]   Thought for the Day: Those who are lifting the world upward and onward are those who encourage more Read more…

NEWS & EVENTS

CHECK OUT THESE EVENTS   GET INVOLVED   Our friend and fellow CrossFitter Kathryn Leibfried is collecting books to be donated in memory of Baby Mason.  A Note from Kathryn As many of you already know, Baby Mason lost his battle with leukemia yesterday. Although I do not personally know Read more…