WOD for Thursday May 28th:

  Thought for the Day: Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year and underestimate what they can achieve in a decade! ~ Anthony Robbins      

WOD for Wednesday May 27th:

WE’VE ADDED A CLASS FOR THE SUMMER 8:30AM Starts Wednesday May 27th:     Thought for the Day: You will become as small as your controlling desire; as great as your dominant aspiration.      ~      James Allen

WOD for Tuesday May 26th:

Reminders Pangea needs your orders by midnight tonight for delivery tomorrow morning Menu HERE Eva’s Meat Orders due Tuesday 5pm for delivery Friday Fuel For Fire Orders due June 3rd       Thought for the Day: Problems are to the mind what exercise is to the muscles, they toughen Read more…

WOD for Frinday May 22nd:

MEMORIAL WEEKEND SCHEDULE SATURDAY – CLOSED SUNDAY – YOGA prep for Murph MONDAY – MURPH Gym Opens at 9:30 Sign up for your heat time at the gym   WORKOUT: 2 Rounds w/5 Minute Rest Between 2 Minutes 200m Run Max Alternating Sledge Hits 2 Minute Rest 2 Minute AMRAP Read more…

WOD Thursday May 21st:

FUEL FOR FIRE Pre-order cases of 12 for $35 Sign up Sheet at Gym     Thought for the Day: Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well      ~      Mahatma Gandhi   MEMORIAL WEEKEND SCHEDULE Read more…

WOD for Wednesday May 20th:

MEMORIAL WEEKEND SCHEDULE SATURDAY – CLOSED SUNDAY – YOGA prep for Murph MONDAY – MURPH Gym Opens at 9:30 Sign up for your heat time at the gym       Thought for the Day: Happiness is the meaning and the purpose of life, the whole aim and end of Read more…

WOD for Tuesday May 19th:

WE WILL BE CLOSED SATURDAY MAY 23rd Join us for MURPH Monday May 25th 10am   Thought for the Day: “The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the Read more…

WOD for Monday May 18th:

MEMORIAL DAY MURPH Monday May 25th  10am Potluck BBQ to Follow     Thought for the Day: The greatest battle is not physical but psychological. The demons telling us to give up when we push ourselves to the limit can never be silenced for good. They must always be answered Read more…

WOD for Friday May 15th

SUNDAY SCHEDULE 8:30am YOGA 10am HERO SERIES WOD Pangea Cuisine will be on site Sunday 10am-noon with samples and food for purchase They will also be giving a 10% discount on orders placed Sunday Check out there site: www.pangeacuisines.com HERE   Thought for the Day: People with clear, written goals, Read more…