WOD for Wednesday April 15th:

  Thought for the Day: “It’s better to live one day as a lion than a dozen years as a sheep.” ― Charles M. Schulz REGISTRATION FOR WOD #1 CLOSES FRIDAY AT NOON APRIL 19th, MAY 3rd AND MAY 17th RX’D and Scaled Divisions CLICK HERE Details on the Facebook Read more…

WOD for Tuesday April 14th:

  Thought for the Day: Life is a sum of all your choices. ~ Albert Camus    REGISTRATION FOR WOD #1 CLOSES FRIDAY AT NOON APRIL 19th, MAY 3rd AND MAY 17th RX’D and Scaled Divisions CLICK HERE Details on the Facebook Event CLICK HERE Registration Links

WOD for Monday April 13th:

APRIL 19th, MAY 3rd AND MAY 17th RX’D and Scaled Divisions CLICK HERE Details on the Facebook Event CLICK HERE Registration Links     Thought for the Day: Always do your best. What you plant now, you will harvest later. Og Mandino  

WOD for Friday April 10th:

ONLY 1 WEEK TO REGISTER APRIL 19th, MAY 3rd AND MAY 17th RX’D and Scaled Divisions CLICK HERE Details on the Facebook Event CLICK HERE Registration Links     Thought for the Day: “Never bend your head. Always hold it high. Look the world right in the eye.”  – Helen Read more…

WOD for Thursday April 9th:

BONS 2015 VOTING NOW OPEN THANKS TO YOU CFFP WAS VOTED READERS CHOICE FOR CROSSFIT IN 2014 LET’S GO FOR TWO YEARS IN A ROW CLICK HERE TO VOTE     Thought of the Day: There are two things over which you have complete dominion, authority and control, your mind Read more…

WOD for Tuesday April 7th:

  IT’S BACK…ARE YOU READY??? APRIL 19th, MAY 3rd AND MAY 17th RX’D and Scaled Divisions CLICK HERE Details on the Facebook Event CLICK HERE Registration Links       Thought for the Day: There is only one way to happiness and that is to cease worrying about things which Read more…

WOD for Friday April 3rd:

NO YOGA SUNDAY APRIL 5th     Thought for the Day: “I think scars are like battle wounds – beautiful, in a way. They show what you’ve been through and how strong you are for coming out of it.” – Demi Lovato  

WOD for Thursday April 2nd:

  Thought for the Day: “I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, it’s a way of looking at life through the wrong end of a telescope. Which is what I do, and that enables you to laugh at life’s realities.” –Dr. Read more…