WOD for Thursday April 23rd:

[table id=396 /]   Thought for the Day: “It is true that we shall not be able to reach perfection, but in our struggle toward it we shall strengthen our characters and give stability to our ideas, so that, whilst ever advancing calmly in the same direction, we shall be Read more…

WOD for Wednesday April 22nd:

  HERO SERIES WOD #1 SERIES TOP 3 STANDINGS Mens Rx’d         Women’s Rx’d Chris W                      Kelly O Sean F                        Jamie G Chris M                      Maggie L Men’s Scaled       Women’s Scaled Chris D                       Carrie D Mike T                         Sandy S Nick H                          Holly S   [table id=395 /]   Thought for the Day: Read more…

WOD for Tuesday April 21st:

FESTIVUS GAMES Congrats to Kelly Olsson and Ethan MacDonald for representing CFFP at the Festivus Games.  Kelly came in first and Ethan came in 2nd, both in the intermediate division.  Congratulations on putting all your hard work to the test. GOAL BOARD We’ve set up a Goal Board by the Read more…

WOD for Monday April 20th:

BONS 2015 VOTING NOW OPEN THANKS TO YOU CFFP WAS VOTED READERS CHOICE FOR CROSSFIT IN 2014 LET’S GO FOR TWO YEARS IN A ROW CLICK HERE TO VOTE   [table id=393 /]   Thought for the Day: If you’re always trying to be normal, you will never know how Read more…

WOD for Friday April 17th:

REGISTRATION FOR WOD 1 CLOSES FRIDAY NOON APRIL 19th, MAY 3rd AND MAY 17th RX’D and Scaled Divisions CLICK HERE Details on the Facebook Event CLICK HERE Registration Links   [table id=392 /]   Thought for the Day: The reasonable man adapts himself to the world; the unreasonable one persists Read more…

WOD for Thursday April 16th:

REGISTRATION FOR WOD #1 CLOSES FRIDAY AT NOON APRIL 19th, MAY 3rd AND MAY 17th RX’D and Scaled Divisions CLICK HERE Details on the Facebook Event CLICK HERE Registration Links   [table id=391 /]   Thought for the Day: A man is but the product of his thoughts, what he Read more…