WOD

CFFP NEWS!!

REMINDER YOGA Sunday at 8:30am Free to members, $10 for others THANKSGIVING HOURS Closing after On-Ramp on Wednesday – NO 7:15pm Thursday CLOSED Friday – Open at 9:30  NO 5:30am or 6:30am   It’s not Read more…

By Melissa, ago
WOD

YOGA & Joanne

Thanks to everyone who came out to support Clark’s family and crush the workout Joanne   Sunday Yoga 8:30am Please bring a mat if you have one Free for Unlimited Members, $10 all others  

By Melissa, ago
WOD

CMC JUDGES INFO & WOD for Friday June 20th:

 CMC JUDGES PLEASE WATCH THE WORKOUT VIDEOS BELOW   [youtube_sc url=”http://www.youtube.com/watch?v=s4GOPBGHiyc&feature=share&list=UUpsXpeL8PDyZG05JO5eYSyg&index=4″]   [youtube_sc url=”http://www.youtube.com/watch?v=mSnA6dM1Gdw&list=UUpsXpeL8PDyZG05JO5eYSyg&feature=share&index=3″]   [youtube_sc url=”http://www.youtube.com/watch?v=Lp7sBKu30zM&list=UUpsXpeL8PDyZG05JO5eYSyg&feature=share&index=2″]   [youtube_sc url=”http://www.youtube.com/watch?v=PBZfsfcf0h0&feature=share&list=UUpsXpeL8PDyZG05JO5eYSyg&index=5″]   REMINDER CFFP IS CLOSED SATURDAY JUNE 21st [table id=197 /]   Thought for the Read more…

By Melissa, ago
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CrossFit Journal: The Performance-Based Lifestyle Resource