WOD

5-3-1 Deadlift & Row

REMINDER NO 5:30pm class on Friday We are hosting Helming Athletics for their Strength Training Clinic STRENGTH: 5-3-1 Deadlift CONDITIONING: 2K ROW TIME TRIAL Then: 8 Rounds, untimed: 5 Strict Pullups 10 Wall Balls RUN Read more…

By Melissa, ago
WOD

Overhead Squat & The Chief

REMINDER NO 5:30pm class on Friday We are hosting Helming Athletics for their Strength Training Clinic STRENGTH: Overhead Squat 2-2-2-2-2-2-2 CONDITIONING: “The Chief” 5 Cycles of the following with one minute rest between: AMRAP in Read more…

By Melissa, ago
WOD

News & Happenings

ENDURANCE COMES TO CFFP We’d like to welcome Kaitlin Lyons to the CFFP team!   Starting THIS WEEK Endurance Class at 7:30am on Tuesdays Endurance WODs in our programming   Check them out! How to Read more…

By Melissa, ago
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