WOD

WOD for Monday August 13, 2018

Monday August 13, 2018 A) Back Squat: 5@70% 5@80% 3@90% 1@100% B) Front Squat: 4@70% 4@80% C) 10,9,8,7,6,5,4,3,2,1: Performance- Pullups Burpee over Paralette Fitness- Pullup Burpee  

By Danny, ago
WOD

Workout for Monday 8/6/2018

A) Conventional Deadlift: 7 x5@70%+ B) 5 Rounds: Performance- 15/12 Cal AB 15 Wall Ball Rest :60 Fitness- 15/12 Cal Row 12 Russian Swings 9 Box Jumps or Alt. StepUps (9/leg) —–

By Danny, ago
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CrossFit Journal: The Performance-Based Lifestyle Resource