Category Archives: WOD

WOD for Monday May 1st:

Running Clinic May 13th 10:30-12:30 Want to run faster and farther with less injury? From Beginner to advanced, your technique can always be fine tuned. Through drills and video analysis, we will spend 3 hours preparing you to run. Led … Continue reading

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WOD for Friday April 28th:

SPRING SERIES WOD #1 STANDINGS 1st – Team 3 No-REPutation 2nd – Team 5 Drop It Like A Squat 3rd- Team 4 Team Awesome Full Standings on the Board at the Gym!! WORKOUT OF THE DAY GROUP FITNESS 4 Sets … Continue reading

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WOD for Thursday April 27th:

WORKOUT OF THE DAY GROUP FITNESS 4 Sets 8-10 Z Press; ascending, rest :60 3-5 Snatch Grip Deadlift; rest :90 5 Rounds 10 Push Ups 15 Wall Ball 10 Ring Rows or 1 length Sandbag Bearhug Carry Tabata Sit Up; … Continue reading

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WOD for Wednesday April 26th:

WORKOUT OF THE DAY GROUP FITNESS 4 Sets 5-7 Rear Foot Elevated Split Squats @31×1; rest 1 minute between legs 3-5 Weighted Strict Pull Ups 18 Minute EMOM A. 15 No Push Up Burpee B. 15 DB Push Press C. … Continue reading

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WOD for Tuesday April 25th:

WORKOUT OF THE DAY GROUP FITNESS 3 Sets 4 Segmented Clean Grip Deadlifts @ 80-85% 1rm Clean Every :90 for 8 Sets Hang Power Clean + Power Clean @ 70-75% of 1rm Clean 6 Rounds 200m Run 15 Swings 10 … Continue reading

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WOD for Monday April 24th:

CROSSFIT FULL POTENTIAL CUSTOM APPAREL IS AVAILABLE HERE!! STORE CLOSES 4/24/17 – ACT NOW!! Placing your order is only a click away… http://pws.atlanticsportswear.com/product-cat/crossfit-full-potential-black-2017/ WORKOUT OF THE DAY GROUP FITNESS 4 Sets 8-10 Single Leg Deadlifts @31×1 Rest 2 Minutes Between … Continue reading

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WOD For Friday April 21st:

CROSSFIT FULL POTENTIAL CUSTOM APPAREL IS AVAILABLE HERE!! STORE CLOSES 4/24/17 – ACT NOW!! Placing your order is only a click away… http://pws.atlanticsportswear.com/product-cat/crossfit-full-potential-black-2017/ SPRING SERIES WOD #1   Good Reading for the Week Combating Painful Desk Posture Modify Kipping Pull … Continue reading

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WOD for Thursday April 20th:

Good Reading for the Week Combating Painful Desk Posture Modify Kipping Pull Ups for Painful Shoulders   Thought of the Day: “Correction does much, but encouragement does more.” –Johann Wolfgang von Goethe

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WOD for Wednesday April 19th:

CROSSFIT FULL POTENTIAL CUSTOM APPAREL IS AVAILABLE HERE!! STORE CLOSES 4/24/17 – ACT NOW!! Placing your order is only a click away… http://pws.atlanticsportswear.com/product-cat/crossfit-full-potential-black-2017/     Good Reading for the Week Combating Painful Desk Posture Modify Kipping Pull Ups for Painful … Continue reading

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WOD for Tuesday April 18th:

Good Reading for the Week Combating Painful Desk Posture   Thought of the Day: “Life’s most persistent and urgent question is, ‘What are you doing for others?’” -Martin Luther King, Jr.

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