WOD

WOD for Wednesday February 21st:

FITNESS A) Overhead Squat: 5-3-2-2-1-1-1 B) AMRAP 18: 21/15 Calorie Row 18 Walking Lunges 15 Hand-Release Pushups 12 WallBall PERFORMANCE A) Overhead Squat: 5-3-2-2-1-1-1 B) AMRAP 18: 21/15 Calorie Row 18 Walking Lunges 15 Hand-Release Read more…

By Danny, ago
WOD

WOD for Monday February 19th:

FITNESS A) Back Squat 5-3-3-3+, rest 2-3 mins B) Double Under Practice: 5min. C) 30-20-10: Row/AB/Ski Cals Burpees 3x Singles PERFORMANCE A) Front Squat 3-3-3-3-3; Rest 2min B) Double Under Practice: 5min. C) 30-20-10: Row/AB/Ski Read more…

By Danny, ago
WOD

WOD for Tuesday February 13th:

FITNESS A) Close Grip Bench Press: 5-5-5-5+, rest 2 mins B) DB Pullover: 10-12 x 3 Sets; rest 2min. (https://youtu.be/FK4rHfWKEac) C) 30-20-10: BJSD American Swing Pushup PERFORMANCE A) Close Grip Bench Press: 5-5-5-5+, rest 2 Read more…

By Danny, ago
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