BUDDY DAY!

BUDDY DAY

Bring a friend for free and introduce them to Full Potential!

If you bring in a new visitor your class won’t count toward this week’s total visits.

STRENGTH:

Press

3-3-3-3-3

CONDITIONING:

BASELINE

500m Row

40 squats

30 sit ups

20 push ups

10 pull ups

CASHOUT:

Max Plank Hold

Thought for the Day:

“All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.” – Pope Paul VI

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