B.Y.O.I

The forecast for tomorrow says 99 degrees.  Feel free to

Bring

Your

Own

Ice

 

…. and since we’ll be sweating just walking from our car to the gym, the W.O.D. will reflect that:

 

WarmUp

15 minutes to find your 1RM Back Squat

15 minutes to find your 1RM Weighted pullup

15 minutes to find your 1RM Power Clean

 

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