WOD for Friday January 5th:

Play with team CrossFit Full Potential The Whole Life Challenge is the 56-day online game that allows you to effect lasting change in your life. CLICK HERE TO JOIN TEAM CFFP WORKOUT OF THE DAY FITNESS A) Behind the Neck Strict Press: 6-8 Reps x 4 Sets B) For Time: Read more…

WOD for Thursday January 4th:

Play with team CrossFit Full Potential The Whole Life Challenge is the 56-day online game that allows you to effect lasting change in your life. CLICK HERE TO JOIN TEAM CFFP WORKOUT OF THE DAY FITNESS A1) Supinated Pendlay Row: 5 x 5; Rest :60 A2) Dual KB Front Rack Read more…

WOD for Wednesday January 3rd:

WORKOUT OF THE DAY FITNESS A) Overhead Squat or Back Squat: 3 Reps EMOM for 18 min B) Chipper: 100 Air squats 90 Sit-ups 80 Side Plank (:40/side) 70 Walking Lunges 60 Mtn Climbers 50 Burpees 40 Push-ups 30 Hollow Rocks 20 Jump squats 10 Burpees PERFORMANCE A) Overhead Squat Read more…

WOD for Tuesday January 2nd:

Play with team CrossFit Full Potential The Whole Life Challenge is the 56-day online game that allows you to effect lasting change in your life. CLICK HERE TO JOIN TEAM CFFP WORKOUT OF THE DAY FITNESS A) L-Hold: 10min Practice B) Weighted Strict Pronated Pull-Up: 5-3-2-1-1; Rest 2min btwn C) Read more…

WOD for Friday December 22nd:

WORKOUT OF THE DAY 12 Days of Christmas 1-Row 300m/AB 15 Cal 2-Snatch (135/95) 3-Thruster (135/95) 4-Muscle Ups 5-Burpees 6-Toes to Bar 7-Chest to Bar Pullups 8-Kettlebell Swings (72/53) 9-Box Jump Step Down (24/20) 10-HSPU 11-G2OH (135/95) 12-Man Makers (55/35) THOUGHT FOR THE DAY “Desire is the key to motivation, Read more…