WOD

OPEN GYM TODAY!

Coach Nick S. will be running an open gym today: Sunday March 25th from 1:30pm to 2:30pm. Big thanks to everyone who stopped by to help clean and move equipment yesterday and today.  You all Read more…

By Danny, ago
WOD

WOD for Friday March 16th:

FITNESS A) Conventional Deadlift: Fitness: 5-5-5-5+, rest 2 mins B) OPEN Workout 18.4: see below PERFORMANCE A) Snatch-Grip DL 5-5-5-5; rest 2min B) Workout 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand Read more…

By Danny, ago
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