WOD for 11/16/18

THANKSGIVING HOLIDAY HOURS: Wednesday: No 7:30pm Class Thanksgiving: CLOSED – Gobble Gobble Black Friday: No 5:30am or 6:30am classes A) Front Squat: 5×3 Ascending; Rest 2min B) 21min EMOM: Performance- min 1: 8 SA DB OH Walking Lunge each arm 60/40 min2: 8-12 T2B min3: 12/10 Cal AB Fitness- min Read more…

WOD for Tuesday 11/13

A) Performance: Overhead Squat: 5-7 x 4 @ 31X1 Ascending; Rest 2min Fitness: Barbell Reverse Lunge- 4 sets of 12 Alternating; Ascend as form allows, Rest 2 min B) 4 RFT: 20 American KBS 53/35 (Fit=Russian) 40 Air Squat 60 DU (Fit=3x SU)  

Veterans Day @ CFFP

This Monday, November 12th @ CFFP: All Classes will be doing the hero WOD “GLEN” in honor of Glen Doherty.  Register for class like any other Monday, but there is no 5:30am or 7:30pm class.  Kids class will be at 3:30pm as usual. THANK YOU TO ALL WHO HAVE SERVED Read more…

WOD for Tuesday November 6, 2018

Special Events This Weekend: Saturday Nov. 10th @11am: WOD and Beer @ Riverwalk Brewery to benefit Movember Foundation ($15 donation) Sunday Nov. 11th @1pm: Ladies Only Open Gym with Coach Sandy (free to members) Monday: “GLEN” all day in honor of Glen Doherty. A) Strength: Performance- E2M for 14min: Power Read more…