WOD

WOD for Monday November 30th

“Nothing will work unless you do.”  –John Wooden   Strength Performance: CGBP – 15 minutes to a 1rm Fitness: CGBP – 5×5 ascending WOD Performance: “Ryan” 5 Rounds for Time: 7 M.U./21 Burpees Fitness: “Cindy” Read more…

By Danny, ago
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CrossFit Journal: The Performance-Based Lifestyle Resource