WOD

Workout for Monday 8/6/2018

A) Conventional Deadlift: 7 x5@70%+ B) 5 Rounds: Performance- 15/12 Cal AB 15 Wall Ball Rest :60 Fitness- 15/12 Cal Row 12 Russian Swings 9 Box Jumps or Alt. StepUps (9/leg) —–

By Danny, ago
WOD

Friday 7/27

A) Back Squat: 10@65% 10@70% 8@75% 8@80% B) Front Squat: 5@65% 5@70% C) 100 Burpees for Time or: 4 Rounds- 400m Run 15 Hand Release Burpees

By Danny, ago
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CrossFit Journal: The Performance-Based Lifestyle Resource