Wednesday 7/25

For Completion: Perform each on a 6 minute clock. Each set is performed once: Performance- Set 1 – 400m Run + 21 Thrusters 95/65 Set 2 – 27 Bar Facing Burpees + 21 Thrusters 95/65 Set 3 – 100 Double-Unders + 21 Thrusters 95/65 Set 4 – 400m Run + Read more…

Workout for Thursday July 19

A) Back Squat: 10@60% 10@65% 8@70% 8@75% B) Front Squat: 5@65% 5@70% C) 3 RFT: Performance: 15 T2B 12 Bar Facing Burpee Over Bar 9 G2OH (135/95 Fitness: 3 RFT: 15 Hanging Knee Raise 12 Burpee 9 DB Hang Power Clean + Jerk

Workout for Tuesday July 17th

Tuesday July 17, 2018 A1) Romanian Deadlift:  4 x 5-7 @31X1; Rest :30 A2) Strict Ring Row:  4x 4-6 @2121; Rest :90 B) 5 Rounds for Time: Performance- 5 HSPU 20 DB Fr. Rack Walking Lunge 40/30 300m Run Fitness- 200m Run 15 Pushups 20 Walking Lunges