WOD

WOD for Friday March 16th:

FITNESS A) Conventional Deadlift: Fitness: 5-5-5-5+, rest 2 mins B) OPEN Workout 18.4: see below PERFORMANCE A) Snatch-Grip DL 5-5-5-5; rest 2min B) Workout 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand Read more…

By Danny, ago
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CrossFit Journal: The Performance-Based Lifestyle Resource