WOD

Friday 7/27

A) Back Squat: 10@65% 10@70% 8@75% 8@80% B) Front Squat: 5@65% 5@70% C) 100 Burpees for Time or: 4 Rounds- 400m Run 15 Hand Release Burpees

By Danny, ago
WOD

Wednesday 7/25

For Completion: Perform each on a 6 minute clock. Each set is performed once: Performance- Set 1 – 400m Run + 21 Thrusters 95/65 Set 2 – 27 Bar Facing Burpees + 21 Thrusters 95/65 Read more…

By Danny, ago
WOD

Tuesday 7/24

A) Back Squat: 8@65% 6@70% 6@75% B) Front Squat: 5@70% 5@75% 5@80% C) 30-20-10: Performance- Airbike Cals Wall Ball Pushup Fitness- Row Wall Ball Pushup

By Danny, ago
WOD

Monday 7/23

A1) Conventional Deadlift:  8 x 4@70%+; no rest A2) Banded Face Pulls:  8 x 8; Rest 2min B) 6 Rounds: 200m Run 12 American Swing 6 Strict Pullup

By Danny, ago
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CrossFit Journal: The Performance-Based Lifestyle Resource