WOD

WOD for Friday June 8th:

SPRING SERIES WEEK 2 Reminder – Scores due Noon Saturday email melissa@crossfitfullpotential.com Rx’d: “Lungs n Legs” 3 Rounds for Time: 600m Run 20/15 Cal Airbike 600/500 Row Scaled: 800m Run 30 Russian Swings (35/25) 30 Read more…

By Danny, ago
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CrossFit Journal: The Performance-Based Lifestyle Resource