WOD

Friday November 30, 2018

Friday November 30, 2018 A) E3M for 15min: Performance- 15/10 Cal Airbike Max Consecutive Pushups Fitness- 15/10 Cal Row Max Consecutive Pushups B) 3 Rounds for Max Reps: Performance- 1min Squat Clean 135/95 1min Burpee Read more…

By Danny, ago
WOD

Monday November 26, 2018

Monday November 26, 2018 A) Performance: Snatch: 20minutes of Skill Work and Attempts. Fitness: Every 4 Min for 20min- 8-10 Front Squats + 3-5 Strict Press B) Performance- 21-15-9: Power Snatch (95/65) Ring Dip AB Read more…

By Danny, ago
WOD

Friday November 23, 2018

Saturday December 1st: Join us for the 2nd Annual Kettlebells for Balls Fundraiser to support the Movember Foundation for Men’s Health.  10am @ CFFP. Friday November 23, 2018 A1) Dumbell 3-Point Row: 5-7 @ 20X1 Read more…

By Danny, ago
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