WOD for Friday June 15th:

RX’D A) Establish 1RM Clean in 15min: *1 Point per Pound. Power Clean or Squat Clean is acceptable. B) 7min AMRAP: 7 Power Snatch 75/55 30 Double Unders Scaled: A) Establish 1RM Clean in 15min: *1 Point per Pound. Power Clean or Squat Clean is acceptable. B) 7min AMRAP: 14 Read more…

WOD for Thursday June 14th:

FITNESS A) Conventional Deadlift: 3-5 Reps x 5 Sets; Rest 2min between (65, 70, 75, 80, 85%) B) 4 RFT: 400m Run/Row/Ski 20 BJSD or Alt. Russian StepUps 10 S.A. DB Thrusters/arm PERFORMANCE A) Conventional Deadlift: 3-5 Reps x 5 Sets; Rest 2min between (65, 70, 75, 80, 85%) B) Read more…

Spring Series Week 3

RX’D A) Establish 1RM Clean in 15min: *1 Point per Pound. Power Clean or Squat Clean is acceptable. B) 7min AMRAP: 7 Power Snatch 75/55 30 Double Unders Scaled: A) Establish 1RM Clean in 15min: *1 Point per Pound. Power Clean or Squat Clean is acceptable. B) 7min AMRAP: 14 Read more…

WOD for Tuesday June 12th:

FITNESS A) Handstand: 10min Progression/Practice B) 1 & 1/4 Back Squat: 3 Reps E2M for 10 Min. C) 24min EMOM: min1 – 10-15 Cal AB min 2 – 1 Round of Cindy min 3 – 30 Mtn Climbers PERFORMANCE A) Handstand: 10min Progression/Practice B) 1 & 1/4 Back Squat: 3 Read more…

WOD for Monday June 11th:

FITNESS A) Halting Snatch Grip Deadlift: 3-4 Reps x 3 Sets; Rest :90 B) Power Snatch: 1 Rep E2M for 14min. C) 12 min AMRAP: 200m Run 15 Pullups 20 Walking Lunge PERFORMANCE A) Halting Snatch Grip Deadlift: 3-4 Reps x 3 Sets; Rest :90 B) Power Snatch: 1 Rep Read more…

WOD for Friday June 8th:

SPRING SERIES WEEK 2 Reminder – Scores due Noon Saturday email melissa@crossfitfullpotential.com Rx’d: “Lungs n Legs” 3 Rounds for Time: 600m Run 20/15 Cal Airbike 600/500 Row Scaled: 800m Run 30 Russian Swings (35/25) 30 Air Squats 600m Run 20 Russian Swings 20 Air Squats 400m Run 10 Russian Swings Read more…

Spring Series Week 2

Standings after week 1 Which team is going to put the lights out on Robin’s Sparkles?? Place Team Points 1 2 – Robin’s Sparkles 18 2 1 – Spring Cleaning 24 2 9 – Spring Chikins 24 4 10 -1 X-Force 27 4 3 – Andy and the Destroyers 27 Read more…