WOD

WOD for Monday August 13, 2018

Monday August 13, 2018 A) Back Squat: 5@70% 5@80% 3@90% 1@100% B) Front Squat: 4@70% 4@80% C) 10,9,8,7,6,5,4,3,2,1: Performance- Pullups Burpee over Paralette Fitness- Pullup Burpee  

By Danny, ago
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CrossFit Journal: The Performance-Based Lifestyle Resource