Tuesday September 17, 2019

Thought for the day  “People seem not to see that their opinion of the world is also a confession of character.”  Ralph Waldo Emerson Tuesday September 17, 2019   A) Back Squat: 10,8,6,4,2; Rest 2 min b/t Suggested Loading: 65, 75, 80, 85, 90+% B) 3 Rds: 4 min to Read more…

Monday September 16, 2019

Thought for the Day  “Positive anything is better than negative thinking.”  Â Elbert Hubbard Monday September 16, 2019   A) Strict Press: 15 min to find today’s 3RM B) 20 min EMOM: Performance- Odd: 15/12 Cal Row Even: 10 Hang Sq. Clean (115/75) Fitness- Odd: 8-10 Cal AB Even: 8-10 Read more…

Friday September 13, 2019

Join Alyssa Sunday, 9/15 at 8:30 for Yoga Thought for the day   “I am an optimist. It does not seem too much use being anything else.”  Winston Churchill Friday September 13, 2019   A) E3M for 15 min: 2 Length Waiters Walk/Arm :30 Hollow Hold B) E4M for 20 min: Read more…

Thursday September 12, 2019

Thought for the day   “Defeat is not bitter unless you swallow it.”  Joe Clark Thursday September 12, 2019   A) Snatch: E2M for 16 min: Sets 1-3: 3 reps Sets 4-6: 2 reps Sets 7-8: 1 rep Ascend each set if able Fitness: E2M for 16 min: 3 Hang Power Read more…

Wednesday September 11, 2019

Thought for the day  “Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe to assure the survival and the success of liberty.”  John F. Kennedy Wednesday September 11, 2019   Read more…

Tuesday September 10, 2019

Thought for the day   “The only people who find what they are looking for in life are the fault finders.”  Foster’s Law   Tuesday September 10, 2019 A) Deadlift: E3M for 18 min: 5-7 reps; Ascend from 65-70% B) ‘Nate’: 20 min AMRAP: 2 Muscle Up 4 HSPU 8 KBS Read more…

Monday September 9, 2019

Thought for the day    “Do first things first, and second things not at all.”  Peter Drucker. Monday September 9, 2019   A) 1 and a Quarter Front Squat: E2:30 for 15 min: 3-5 reps B) 21-15-9: BB Thruster Calorie Row Burpee Over Erg Fitness: DB Thruster/Wall Ball Calorie Airbike Read more…

Friday September 6, 2019

Thought for the day   “Sometimes even to live is an act of courage.”  Seneca Friday September 6, 2019 A) Shoulders Elevated Single Leg Hip Bridge: 4 sets of 10/leg @ 2011 Fit: 4 sets of 15 Mini-Band Shoulder Bridge B) Toes to Bar: 4 sets of 8-12 reps Fit: 4 Read more…

Thursday September 5, 2019

Thought for the day   “You gain strength, courage and confidence by every experience in which you stop to look fear in the face.”  Eleanor Roosevelt Thursday September 5, 2019 A) Single Arm Dumbbell Row: 4 sets of 8/arm @ 2121; Rest :60 b/t arms B) ‘Wheels of Death’: 4 rds, Read more…