Author Archives: Danny
We’ve added some extra Open Gym time to help with your busy holiday week: TODAY: 10:30-Noon FRIDAY: 8:00am-9:30am FRIDAY: 10:30-Noon (every week) SATURDAY: 6:30am-8am (every week) Open Gym is always free for Members. $20 Drop-In Fee for Visiting CrossFitters
FUNDRAISER HERO WOD GLEN This Friday, November 10th @ CFFP: “Glen” For time: 30 Clean & Jerks 135/95, Run 1 mile, 10 Rope climbs, Run 1 mile, 100 Burpees Scaled WOD For Time: 30 Clean & Jerks 95/65, 1 mile … Continue reading
The gym is open!! Open Gym 11-Noon Noon Class and all other classes are back on as scheduled!!
9:30 class is cancelled. Please check back for updates. We hope to be open for noon.
We are overjoyed to welcome a new addition to the Full Potential coaching staff: ADDISON DESROSIERS Coach Addie will be at CFFP this Saturday at 9am for a meet & greet with members, and will be there to assist with … Continue reading
We will be closed at 1:00pm for the remainder of the day. Stay safe out there. We’ll do our best to clear the way for 5:30am tomorrow … stay tuned! I blame this guy:
Given the timing of the storm we will be cancelling the 530am and 630am classes Monday February 14th so we can clear the lot in time for a 9am opening. Stay tuned to the blog and facebook page for updates … Continue reading
We will be closed for the rest of the evening. Stay home if you can and let the plow drivers do their jobs. Warm up before you shovel and stretch out when you finish. Suggested warmup is Patriots highlight reels.
STRENGTH BACK SQUAT 5 x 5 WOD Fitness: 5 Rounds for Time 10 Cal Airbike 10 Single Arm DB Push Press each Arm 10 Candlesticks Performance: “RANDY” 75 Power Snatches for Time (75/55) Randy Simmons, 51, was the first LAPD … Continue reading
Strength 20 minutes to build to a 1RM Clean WOD 4 Rounds AFAP: 400m/200m Run 15 American Swings 10 Pullups Rest 2min btwn rounds.