WOD

WOD for Tuesday 11/13

A) Performance: Overhead Squat: 5-7 x 4 @ 31X1 Ascending; Rest 2min Fitness: Barbell Reverse Lunge- 4 sets of 12 Alternating; Ascend as form allows, Rest 2 min B) 4 RFT: 20 American KBS 53/35 Read more…

By Danny, ago
WOD

Veterans Day @ CFFP

This Monday, November 12th @ CFFP: All Classes will be doing the hero WOD “GLEN” in honor of Glen Doherty.  Register for class like any other Monday, but there is no 5:30am or 7:30pm class.  Read more…

By Danny, ago
WOD

Welcome Baby Mabel!!

Welcome to the world baby!! Mabel Florence Vigneault 10/29/2018 | 8:33 am 7# even | 20” long Congratulations to Adam and Ginny on the birth of their beautiful baby girl!!

By Danny, ago
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