WOD

WOD for Friday 1/12/2018

A1) Romanian Deadlift: 4-6 reps @31X1 x 5 Sets; Rest :30 A2) Toes Through Rings: 12-15 reps x 5 Sets; Rest 2min fitness: V-Ups B) Thruster/Pullups: Perf: 5 Rounds- Max Consec Thrusters (95/65) Same # Read more…

By Danny, ago
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CrossFit Journal: The Performance-Based Lifestyle Resource