Friday May 24th, 2019

Thought for the day “Vision without action is daydream. Action without vision is nightmare.”  Japanese Proverb Friday May 24, 2019 A) E2:30 for 10 min: 2 False Grip Pullup + 2 Strict Muscle Up + 2 Strict Dip Fit: 5 Strict Pullup + 5 Strict Dip B) E2:30 for 10 Read more…

Thursday May 23rd, 2019

Thought for the day  “Failure is the condiment that gives success its flavor.” Truman Capote Last day for Memorial Day Hero WOD sign up here: https://www.seallegacy.org/register/hero-wod Thursday May 23, 2019 A) Front Squat: E2M for 16 min: Sets 1-2: 5 @ 60-65% Sets 3-4: 4 @ 70-75% Sets 5-6: 3 Read more…

Wednesday May 22nd, 2019

Thought for the day  “Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.” Napoleon Hill Memorial Day Hero WOD sign-up https://www.seallegacy.org/register/hero-wod Wednesday May 22, 2019 A) Pistol: 12 min EMOM: 6-10 reps; Alternate Legs/Minute Fitness: Single Leg Read more…

Tuesday May 21st, 2019

Thought for the day  “Whatever you do will be insignificant, but it is very important that you do it.”  Mahatma Gandhi Thursday will be the last day to sign up for the Memorial Day Hero WOD. Help us honor those who made the ultimate sacrifice https://www.seallegacy.org/register/hero-wod Tuesday May 21, 2019 Read more…

Monday May 20th, 2019

  MEMORIAL DAY HERO WOD Monday, May 27th, 2019 Join CrossFit Full Potential (CFFP) on Monday May 27th for our annual Memorial Day Hero WOD.  This is an ALL LEVELS event. We will have heats of 18 athletes running every 30 minutes, starting at 9am Sharp. Doors will open for Read more…

Friday May 17th, 2019

Thought for the day  “You can get everything in life you want if you will just help enough other people get what they want.”  Zig Ziglar Order Spring CFFP Gear https://crossfitfullpotential.sites.zenplanner.com/retail.cfm?Category=Apparel Sign up for the Memorial Day Hero WOD https://www.seallegacy.org/register/hero-wod Friday May 17, 2019 A) Suitcase/Waiters Carry: E2M for 10 min: 2 Read more…

Thursday May 16th, 2019

Thought for the day  “What you get by achieving your goals is not as important as what you become by achieving your goals.” Goethe Sign up for the Memorial Day Hero WOD https://www.seallegacy.org/register/hero-wod  Get your sweatshirt orders in! https://crossfitfullpotential.sites.zenplanner.com/retail.cfm?Category=Apparel Thursday May 16, 2019 A) Hang Snatch: E:90 for 9 min: 2 Read more…

Wednesday May 15th, 2019

Thought for the day “You must be the change you want to see in the world.” Mahatma Gandhi Get your sweatshirt orders in!! https://crossfitfullpotential.sites.zenplanner.com/retail.cfm?Category=Apparel Sign up for the Memorial Day Hero WOD https://www.seallegacy.org/register/hero-wod Email dan@crossfitfullpotential.com now to lock up your spot in next Friday’s shoulder mobility class with Dr. Mike.  8:30am 5/17. Wednesday May Read more…

Tuesday May 14th, 2019

Thought for the day “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” Michael Jordan Read more…