A) Back Squat:
Fitness: E2M for 14 min: 3-5 reps
Performance: 15 min to find today’s heavy triple
B) E5M for 20 min:
Performance:
– 15 Thrusters (95/65)
– 15 Burpee Over Bar (Lateral)
– 15/10 Cal AirBike
Fitness:
2 Rds:
-10 DB Thruster
-150//100m Row
-10 NP Burpee
Categories: WOD

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