A) Close Grip Bench Press:
E2:30 for 15min: 4-6 Reps
B) DB Tricep Kickback: 12-15/arm x 3, rest :90
C)
Performance-
2 Rounds for Time:
40 Wall Ball
30 Alt DB Snatch
20 Pullups
10 Strict HSPU
Rest 4min
Fitness:
15min AMRAP:
20 Air Squats
15 Russian KBS
10 Pushup
15 Pullup
Categories: WOD

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