A1) Barbell Glute Bridge:
5-7 @ 3113 x 4 sets; Rest 2min.  Increase load each set.
A2) Suitcase Carry:
2 Lengths of Gym x 4 AHAP; Rest 1min btwn arms.
B) :30 Max/:30 Rest:
2 Rounds
:30 Box Jump
:30 Rest
:30 Row
:30 Rest
:30 Jumping Pullups
:30 Rest
:30 Air Squats
:30 Rest
Rest 3 min
2 Rds:
:30 Walking Lunge
:30 Rest
:30 AirBike
:30 Rest
:30 Max Situp
:30 Rest
:30 DB Push Press
:30 Rest
Categories: WOD

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