AND THE WINNER IS…

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CONGRATS LILY!  GREAT WORK!

 

REMINDER

CFFP is CLOSED July 4th

 

STRENGTH:

1 Snatch Grip Deadlift @100% Snatch

Every :30 for 5 minutes

then

4 sets

6-8 Bench Press @3010

CONDITIONING:

10 Minute AMRAP

5 Strict PullUps

10 Slam Ball

15 Double Unders

CASHOUT:

800m Time Trial

Full Potential Endurance WOD

 

Thought for the Day:

“The universe is not short on wake-up calls.  We’re just quick to hit the snooze button”
– Brene Brown

Domenic A

Emily S

Tony S

Jake V

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