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Wednesday’s Workout of the Day:
30 Clean and Jerks for Time (135/95)
Standard is Floor to Overhead, any way.
Cash Out: 2K Row for Time
After 2 plus years, results are starting to show – thanks DVEE/CFFP!!!Did grace today at my box in 3:52. Shaving off 2 minutes and didnt jeopordize c&j form –pretty stoked!!!
Nice job Lola!
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CrossFit Full Potential