5-3-1 Weighted Pull Up & Annie

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STRENGTH:

5-3-1 Weighted Pull Up

3 reps on the first two sets, as many as possible on the last

CONDITIONING:

Annie

50-40-30-20-10

Double Unders

Sit Ups

CASHOUT:

500m Row Time Trial

 

Thought for the Day:

“Life is thickly sown with thorns, and I know no other remedy than to pass quickly through them. The longer we dwell on our misfortunes, the greater is their power to harm us.” – Voltaire

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