Starting Monday our strength workouts will be designed around the Wendler Method, also known as the 5/3/1 Method of strength training. There is some background knowledge that you don’t need to know, but would definitely help you as you go. The following article from T-Nation is a fantastic summary of what the 5/3/1 Method is all about:
HOW TO BUILD PURE STRENGTH by Bryan Krahn
If you want to get down and dirty on the 5-3-1 Program you can download Jim Wendler’s ebook here:
Not a bad crowd for a Saturday! Thanks to all of our members for a great first couple of weeks, and to all our friends who came to visit this week to get a workout at the new facility!