5-3-1 Pull Up and WOD for Monday March 4th:

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STRENGTH:

5-3-1 Weighted Pull Up

CONDITIONING:

 4 rounds

:45 Row/:15 Rest

1 Minute Rest

4 rounds

:45 KB Swing/:15 Rest

1 Minute Rest

4 rounds

:45 Hang Power Clean/:15 Rest

CASHOUT:

Max Plank Hold

Thought for the Day:

“There will be a time when you believe everything is finished. That will be the beginning.”
– Louis L’Amour

Bernie H

Jake K

Lindsay M

Margaret T

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