5-3-1 Press & WOD for Wednesday March 19th

WORKOUT OF THE DAY
STRENGTH:
5-3-1 Press

5 Reps on the First Set
3 Reps on the Second Ser
AS MANY AS POSSIBLE on the Third Set
WOD:
Fitness
Performance
10-9-8-7-6-5-4-3-2-1

Pike Push Ups
Walking Lunges
Tuck Crunches
10-9-8-7-6-5-4-3-2-1

HSPU
DB Walking Lunges each leg
Hollow Rocks

 

Thought for the Day

The victory of success is half won when one gains the habit of setting goals and achieving them. Even the most tedious chore will become endurable as you parade through each day convinced that every task, no matter how menial or boring, brings you closer to fulfilling your dreams
Og Mandino

Dish of the Day:

Chicken Pesto Meatballs

 

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