5-3-1 Press – WOD for Monday January 20th

 

WORKOUT OF THE DAY
STRENGTH:
5-3-1 Press
5 reps at the first weight
3 reps at the second weight
AS MANY REPS AS POSSIBLE at the third weight

Please make sure to tell the coach the # of reps on your last set
WOD:
Fitness
Performance
20 Minute EMOM

Odds: 15 Step ups
Evens: 10 V-ups
20 Minute EMOM

Odds: 15 Box Jumps
Evens: 10 T2B

 

Good Stuff To Read

 Why People Squat Differently

Thought for the Day:

Wisdom begins with sacrifice of immediate pleasures for long-range purposes.
Louis Finkelstein

Dish of the Day:

Salad Jars

Please Claim Your Items

Lost & Found will be Cleaned Out

Saturday January 25th

 

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