5-3-1 Press and WOD for Wednesday March 12th:

GrassFed Boston

Order online

Delivery to CFFP

1st and 3rd Monday of each Month

Click Here to Order

 

WORKOUT OF THE DAY
STRENGTH:
5-3-1 Press
3 reps at the first weight
3 reps at the second weight
AS MANY REPS AS POSSIBLE at the third weight

Please make sure to tell the coach the # of reps on your last set
WOD:
Fitness
Performance
21-15-9
Power Cleans
Dips

CASHOUT
500m Row time trial X2
Full recovery between efforts
Elizabeth
21-15-9
Squat Cleans 135/95
Dips

CASHOUT
500m Row time trial X2
Full recovery between efforts

 

Thought for the Day

Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.” – William H Murray

Dish of the Day

Breakfast Egg Loafs

DOUBLE UNDERS

There are 2 spots open in the first session and 5 in the second session.

Get Signed Up Before They Are Gone

Click HERE to Register

 

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