5-3-1 Deadlift – WOD Tuesday January 14th:

 

WORKOUT OF THE DAY
STRENGTH:
5-3-1 Deadlift
3 reps at the first weight
3 reps at the second weight
AS MANY REPS AS POSSIBLE at the third weight

Please make sure to tell the coach the # of reps on your last set
WOD:
Fitness
Performance
100m Row
then
3 rounds
15 Thrusters
10 Pull Ups
Jackie

1000m Row
50 Thrusters 45/35
30 Pull Ups

 

Good Stuff to Read

4 Common Foot Injuries in Athletes

Robb Wolf on Meat & Inflammation

Thought for the Day:

A mind troubled by doubt cannot focus on the course to victory.
Arthur Golden

Dish of the Day:

Chicken Tortilla-less Soup

 

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