5-3-1 Deadlift – WOD for Tuesday January 7th:

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WORKOUT OF THE DAY
STRENGTH:
5-3-1 Deadlift
5 reps at the first weight
5 reps at the second weight
AS MANY REPS AS POSSIBLE at the third weight

Please make sure to tell the coach the # of reps on your last set
WOD:
Fitness
Performance
12 Minute AMRAP
10 Single Arm KB Swings Left
10 Single Arm KB Swings Right
10 Alternating KB Racked Lunges Right Arm
10 Single Arm KB Swings Left
10 Single Arm KB Swings Right
10 Alternating KB Racked Lunges Left Arm
12 Minute AMRAP
10 KB Snatch Right 53/35
10 KB Snatch Left
10 Alternating KB Racked Lunges Right Arm
10 KB Snatch Right
10 KB Snatch Left
10 Alternating KB Racked Lunges Left Arm

 

Thought of the Day:

The battle of life is, in most cases, fought uphill; and to win it without a struggle were perhaps to win it without honor. If there were no difficulties there would be no success; if there were nothing to struggle for, there would be nothing to be achieved.

-Samuel Smiles

Dish of the Day:

Egg and Kale Breakfast Quiche

 

 

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