WORKOUT OF THE DAY
STRENGTH:
5-3-1 Deadlift
3 reps at the first weight
3 reps at the second weight
AS MANY REPS AS POSSIBLE at the third weight

Please make sure to tell the coach the # of reps on your last set
WOD:
Fitness
Performance
DB Lynne

5 rounds
rest as needed between rounds
Max Reps DB Bench
Max Reps Pull Ups

 

Thought for the Day:

Daring ideas are like chessmen moved forward. They may be beaten, but they may start a winning game.
Johann Wolfgang von Goethe

Dish of the Day:

Bacon and Dill Sweet Potato Salad

 

CFFP WILL BE CLOSED

FEBRUARY 17th

For PRESIDENTS’ DAY

Categories: WOD