5-3-1 Deadlift & WOD for Friday March 7th:

 

WORKOUT OF THE DAY
STRENGTH:
5-3-1 Deadlifts
5 reps at the first weight
5 reps at the second weight
AS MANY REPS AS POSSIBLE at the third weight

Please make sure to tell the coach the # of reps on your last set
WOD:
Fitness
Performance
21-18-15-12-9
Wall Ball
Sit Ups

CASHOUT:
Max Sit Up 2 Minutes
21-18-15-12-9
Wall Ball
K2E

CASHOUT:
Max Sit Up 2 Minutes

 

Thought of the Day:

Ambition is the path to success. Persistence is the vehicle you arrive in.
Bill Bradley

Dish of the Day:

Seafood Enchiladas

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