5-3-1 DEADLIFT & Tabata This

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REMINDER

PALEO POWER MEAL ORDERS

for delivery next week are due Thursday

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STRENGTH:

5-3-1 Deadlift

5 reps on the first two sets, as many as possible on the last set

CONDITIONING:

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Thought for the Day:

“Do more than belong: participate.  Do more than care: help.  Do more than believe: practice.  Do more than be fair: be kind.  Do more than forgive: forget.  Do more than dream: work.”
– William Arthur Ward

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