REMINDER

NO 5:30pm class on Friday

We are hosting Helming Athletics for their Strength Training Clinic

STRENGTH:

5-3-1 Deadlift

CONDITIONING:

2K ROW TIME TRIAL

Then:
8 Rounds, untimed:
5 Strict Pullups
10 Wall Balls

RUN ENDURANCE WOD:

Dynamic  Warm up
15-20 minutes drill work

10X 200m run
Recover 1:30

Thought for the Day:

It’s never too late to become what you might have been. -George Elliot

Categories: WOD