5-3-1 Deadlift & Rocking Steps



5-3-1 Deadlift

5 reps on the first set, 5 reps on the second and as many as possible on the last

Maintain GOOD Form



Hollow Rocks

Weighted DB Step Ups

Thought of the Day:

“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.” – Sam Ewing

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