5-3-1 Deadlift

5 reps on the first set, 5 reps on the second and as many as possible on the last

Maintain GOOD Form



Hollow Rocks

Weighted DB Step Ups

Thought of the Day:

“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.” – Sam Ewing

Categories: WOD

1 Comment

Candi · March 7, 2013 at 8:12 pm

Even though this looks simple enough, I know I’ll be sweating and red in the face when I am done…gotta love it.

Comments are closed.

%d bloggers like this: