5-3-1 Deadlift and WOD for March 21st:

WORKOUT OF THE DAY
STRENGTH:
5-3-1 Deadlift

5 Reps on the First Set
3 Reps on the Second Ser
AS MANY AS POSSIBLE on the Third Set
WOD:
Fitness
Performance
6 Min AMRAP
10 SA KB Swing each arm
10 Box Jumps
2 Min Rest
10 SA KB Swing each arm
10 Box Jumps
2 Min Rest
2 Min AMRAP
10 SA KB Swing each arm
10 Box Jumps

CASHOUT
5x1:00 Plank
6 Min AMRAP
10 KB Snatch 53/35
10 Box Jumps 30/24
2 Min Rest
10 KB Snatch
10 Box Jumps
2 Min Rest
2 Min AMRAP
10 KB Snatch
10 Box Jumps

CASHOUT
5x1:00 Plank

 

Thought for the Day

“Winners make a habit of manufacturing their own positive expectations in advance of the event.” –Brian Tracy

Dish of the Day

Persian Leg of Lamb

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